How To Get Your Spouse To Quit Smoking

Smoking is a very easy habit to acquire, but very difficult to get rid of. Having a spouse who smokes can strain your marriage in the event that you are a non-smoker. This is why it is important for you to know how to help your spouse get out of the smoking habit.


First and most importantly, you need to make your spouse feel loved. Even with his or her smoking, you need to show that you love him or her. This is because addicts don’t know how to handle rejection very well. If you show resentment, you are only pushing your spouse away from you and further into their smoking. Smoking will become a way of relieving the stress that comes with resentment. It is therefore in your best interest to make sure your spouse feels loved.

Secondly, you need to watch over your spouse keenly. It is very easy for him or her to give in to the temptation to step up for a puff especially when the withdrawal symptoms come. You should try as much as possible to be around your spouse in order to ensure that they do not give in to these temptations. A smoker left alone will not hesitate to light up a cigarette. You can always find ways of distracting your spouse whenever they feel like smoking if you are around.


Last but not least, you need to exercise patience with your spouse. You should not expect him or her to quit overnight. It does not take such a long time to get addicted to smoking, but it takes a considerable amount of time to quit. You need to fully understand that quitting is a process. You also need to understand that there are bound to be setbacks and you should be ready to walk with your spouse through these setbacks, and provide encouragement.

Having said this, keep it in mind that helping your spouse quit smoking is beneficial not only to him or her, but to you as well.